Watch :: “Arrow” star Stephen Amell’s Superhero Workout #1

The first Arrow Workout after 6 weeks at Tempest Freerunning Academy. ( 4th June 2014)

Ok dude, we get it.

stephen amell workout

That shit right there though, man-alive that looks difficult.

Sooooooo, I looked up this place, Tempest Freerunning Academy, and its freaking awesome… and its like 15m from my crib. I might have to try the spot out. Good move on having a smoke at the beginning of the video too:

Tempest Freerunning Academy is California’s first indoor training facility solely dedicated to the growth and spread of freerunning and parkour.