The DASH DIET Eating Plan named the best overall diet by U.S. News & World Report

us news best diets ranking 2014

U.S. News evaluated 32 of the most popular diets and identified the best. The categorized it into Best Overall, Best wWeight-Loss, Best Diabetes, Best Heart-Healthy, Best Commercial Diets, as well as the Best Diets for Healthy Eating, the best Plant-based Diets and even rated the Easiest to Follow Diets.

The usual suspects made the list, Weight Watchers, the Biggest Loser Diet, paelo, TLC, Jenny Craig and one that I’d never heard of, THE DASH DIET. Interestingly enough, the DASH Diet was the overall winner of the best diet out there.

One of the things that we’ve found out is that the best “diet” is no diet, right? Eating right, working out, meditating and drinking lots of water is all that makes it go…. but for us that I like to look at things like this, I wanted to find out more about this DASH Diet.

According to their website, The Dash Diet Eating Plan is this:

The DASH Diet is a well-balanced way of eating that provides lots of choice and is easy to learn. It centers on real food, not chemicals, food labels, or supplements and is rich in fruits, vegetables, and low-fat dairy foods reduced in red meat, fats, or sweets.

dash diet for health

The DASH diet plan is a healthy way of eating that has been thoroughly tested in several large studies. It was even tested in several trials sponsored by the National Institutes of Health. The DASH diet menu has been scientifically proven to help people lose weight, lower their blood pressure and cholesterol and even improve mood and cognitive function.

Seems interesting. Seems good. Its supported by all the right authorities and its got a good rep. Plus I like that its called an ‘eating plan’ instead of some of this other crap. Diet schmiet. Eat right and go all out at the gym. Thats all you need, but these plans can help.

Check out the various lists on US News and World Report. Then go to the DASH DIET website to check it out.