“Start. Stop. Cuts. … Movements on a dime.” Professional basketball player Skylar Diggins explains why she trains in Nike Free.
* I make no bones about my affection for Sky Diggy, so I need more of this video. And I need more of it, STAT!
Starting in April, Diggins’s affinity for High Intensity Training will appear in the Nike+ Training Club App in the form of her Metabolic Meltdown Workout. The 15-minute full-body workout features five drills aimed to improve explosiveness, as well as strength in the legs, arms and core.
Each of the drills is designed to help Sky Digg train for basketball season.
This one right here.