New Rules :: “There Is No Secret Sauce”

no secret

I LOVE this.

I’ll admit that I have always been one of those cats who just needed that ‘next thing’ to get me back right and I was always searching…. Pills. Mens Health workouts online. LA Fitness membership. 24 Hour Fitness memberships. Gym membership at work. All over place. But its really simple.

There is no secret. No recipe. No pills. No trick workout.

The only secret is get up, eat right, drink water, work your fucking ass off and get right. Go to sleep. Get up and do it again.


Just gotta follow through with it.

I am now.