Some of the benefits of yoga are, Inner Peace, Calm and Authentic Happiness, Weight Loss and Weight Management, Improved Sleep, Whole Body Detoxification.
Other benefits include the tons of smokes that do yoga.
When I was younger the fact that a million broads would be in there was the main motivator, but real talk, now, I need that shit because my brain is close to getting fried. I need some inner peace and some tranquility. I need something to stall me out. The question is should I do the dvd thing at the crib, get a groupon somewhere close and check it out, or just say fuggit and go all in and drop the 300 bones for some local yoga place.
I do live in LA so its not hard to find, I just need a place thats cool.
The Benefit of Yoga Hits the Top 10 – Doctor Recommended Stress Relief
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