“Eat less from a box” is a #NewRules …

eat from earth

This makes a ton of sense…. We are starting to learn that shit coming in a box, is hella bad for you. SO, I like this as a new rule, nothing out of a box. But I will ad that its probably a pretty good idea to avoid stuff that can be prepared with absolutely no preparation or in the matter of less than 5 minutes.

If it goes from completely frozen to ready in the microwave, dont do it. If it gets cooked on an industrialized sized grill and comes to you in a box and a bag, dont do it. Food is expensive, or should be at least, and it should take some time to make it ready to eat.

Picture spotted at The Berry dot com