Bernard Hopkins Talks Fast Food, Soda and His Eating Regiment

Bernard Hopkins details the strict diet that helped make him the oldest champion in boxing history, including a strong disdain for soda and an art for crafting the perfect peanut butter and jelly sandwich. – Graham Besinger

B Hop was fighting in professional boxing matches at 50+ years old. Winning belts. Fighting dudes 20 years his junior and doing aight. I think we should listen to what he has to say on a lot of thing.